How to deal with stress; and overcome it.

What happens when we're dealing with stress; and how to managed, reduce and overcome it. 

This is what normally happens when you're dealing with stress: 

1. Anxiety and Irritability: If you constantly or regularly have things and problems plus situation that stress, and put you in a negative feeling or thought; then what happens is you will easierly stress-out more, and worry more and become more stressful in your daily Life. This can effect your mental and emotional well-being, and you become more restlessnes and become over-reactivity to normal situation that can cause anger, emotional disregulation and/ or depression. 

2. Difficulty Concentrating and Focus: When you are stress on a regular basis, it can cloud or thoughts and you become more forgetfulness and often get distracted because of life's challenges. When you are in stress mode, your nervous system is out of balance and it's automatically put you into survival mode; and makes it harder for you to overcome these issues. 

3. Mood swings and Depression: If you have chronic stress it will disrupt your neurotransmitters; which can lead to more sadness, hopelessness and mental and emotional numbness and you procrastinate towards seeking professional help. 

4. Sleep Disturbance: When you constantly have regular issues that keep you in survival mode and stress mode, these racing thoughts and hormonal imbalance interfere with your sleep patterns and have restful sleep. 

There are other issues that happens when your dealing with stress; so make sure you seek a professional like a Life Coach or a Therapist to help you, managed, reduce and overcome this problem; for the rest of your Life, and live a more Fulfilling Life. 

Here are 3 tips and strategy to help you: Deal with Stress properly. 

1. Breathwork: This is a very-powerful technique because when your dealing with stress, your nervous system is out of balance, and with regular or daily " Breathwork " practise; it will put your mind, body and soul into balance and into equillibruim and put your nervous system back into balance again. My suggestion is to practise Breathwork for at least a month before you can see psotive results. 

Here's how to practise: Breathwork = When you are sitting or laying down (maybe as soon as you wake up in the morning within 5-10minutes of being awake. Just breathe in and hold for 20seconds or 40seconds (or as long as you can) and exhale for 5-6second and do this for 5-10mintues or do it 9times. 

You can also search on Youtube for other Breathwork techniques; that choice is your. Please do it everyday for at least 1 month. 

2. Sound Healing: Most people Do-Not-Know this, but sound healing has been use by our ancestors and ancient-people for thousand of years, and it is a sacred healing method. Please do this as soon as you wake up, and listen to the sounding healing for 30mins or 60min in the morning and at night time before you go to bed. 

Heres what you should do: on Youtube please aearch for: 639hz Tibetan Sounds (and it should come up) and also search for: 432hz + 528hz DNA Repair (and it should come up, and choose the 2nd one). Please do this everyday morning and date for at least 1 month. 

3. Release Technique: Please do this, whenever you have stressful thoughts and emotions. Say the phrase: " I release it, yes. " & " I let it go, yes. " - say this repetitively for 10-20 or 30times until the stress is been release and the tension reduce; and do this as often as you can and whenever you feeling stress or do Breathwork. 

Inside my 1:1 Coaching program, I teach my clients other techniques to help them quickly overcome stress issues in 5-6 session, and session are done monthly; you if you want to overcome this problem then contact me, rather then just managed and reduce it, and not being able to "overcome" it completely.