How to deal with depression; simple steps.

Here are some of the reason-why? Depression is hard to overcome on your own and why you did a Master Life Coach to help you. 

1. Persistance Sadness or Emptiness: you regularly and constantly feel sad about your situation and circumstances, and don't know how to overome this situation of sadness and emptiness for no-reason. And you feel lonely and isolated and have no-one that you can talk to; whom can help you deal with this situation of depression that you have been feeling for too-long and it is effecting you personal and professional life, health and well-being. - Is this you? Are you constantly feeling sad or emptiness and not know why? or know how to ovcercome this? And have tried many ways, but this the problems persists? Then you need my service. 

2. Hopelessness and Helplessness: do you feel like that nothing will ever changed? or thinking about why is this happening to me? Any why you have tried countless strategies, and still nothing has change or improve in your life, and you feel that is also pointless trying to overcome this issues, and you have been trying so hard and nothing seems to be working and you want to give-up? - If, this is you, you are not alone I have countless clients whom feel the same thing when they first got Coaching from me, but after 5-6 sessions they have overcome it; forever for the rest of their lives. My Coaching program is 100% money-back guaranteed by the way. 

3. Self-Criticism and Guilt: are you blaming youself and others, and criticising yourself and being too-hard on yourself, and thinking it's you that cause the problem and you don't even know why you cause it, and how it has happening in the beginning. And, feeling guilty and shamed about the situation and do not want to talk to anyone about it. And, keeping yourself isolated and being lonely with your own minds and thoughts; but the situation is getting worse or not getting anymore. - Most of my clients at first seem the same way, but just after 1 session, with the strategies I ask my client to do; within just 1 month or 1 session they feel better about themself and knowing that their issues will be overcome and they too can transform their life; like many others that I work with, with the same problem. 

4. Difficulty Concentrating: do you find yourself you cant seem to concentrate or think straights or clearing at times, because your mind fog is feel with depressive thoughts, negative thoughts feelings and emotions; and it get overwhelming. And, sometime you can't think clearly to make better thoughts, feelings and decisions for yourself. And, do you sometime feel forgetful, like wanting to learn how to overcome your depression or hire a professionals to help you with your situation; but you seem to forget, don't remembers or delay and procastinate about your mental health and well-being. - Most people suffer severly for years, like upto 10years or 20years, before they decided to hire a Life Coach or Therapist to help them, and within just a few months things can totally change for them. 

5. Suicidal Thoughts: in some severe cases people can have suicidals thoughts, and because they suffer too-much at times, they feel like life is not worth living, even though they do not act on those thoughts. Those thoughts and feelings are signs that you should go and seek professional help from a Life Coach or Therapist immediately. - I do not want this to happen to anyone, if you are feeling you starting to have suicidals thoughts, contact me today to help if I can help you overcome your depression. 

If, the just one of the above issues has come up in your life, here are things you must do and learn: 

The Answers:

" You must learn to observe and watch your mind, so there is a space between those negative thoughts, so it dissolve quickly by you acknowledge and accepting those thoughts, and to release it and let go of it " - Tommy Tran 

But, that is easily said then done; so you must learn to do the following; and here are 3 tips and strategy to have you overcome depression.

3 tips and strategy to overcome depression: 

1. Mindfullness Awareness: you must always been Observing and watching your thoughts and feelings, whenever it is out of balance or that it is negative or unwanted. By simply Observing you allow for the gap-between-the-spaces to clear, and those negative thoughts and feelings will slowly dissolved and clear away. And, the best way to do this is by practising Meditation for at least 5 - 10minutes everyday or ideally 12minutes if you want quick results. And, once you have done this for 1 months, then enhance the Meditation by practising Meditation 2 times a day, one in the morning and one in the evening. 

2. Breathwork: Tony Robbins once said, " To change your mind, first you must change your physiology. " - By practsing Breahtwork you are changing your physiology and trying back balance and equilibrium in your neverous nervous system. Because your nervous system has been out-of-balance because of those constant negative thoughts and feelings; now you need to bring your nervous system into balance by practsing Breathwork. And, you can search it on google and youtube for breathwork methods. 

3. Sound Healing: Sound Healing is a sacred method, and it has been used by ancient people for thousands of years, and it is one of the most powerful method in terms of healing and transformation; because it works at the deeper level of your DNA and your consciouness. Inside my Coaching I recommend varies sound healing methods depending on the clients individuals circumstances and situation; and all clients circumstances and situation are different, so you must apply different methods and types of sound healing.